Herniated Disc Treatment in San Diego
Physical therapy helps herniated discs by reducing pressure on the affected nerve, improving spinal mobility, and strengthening core muscles that support the spine. The McKenzie method and spinal stabilization exercises are particularly effective.
About Herniated Disc
A herniated disc occurs when the soft center of a spinal disc pushes through a crack in the tougher exterior casing. This can irritate nearby nerves, causing pain, numbness, or weakness in an arm or leg. The condition most often occurs in the lower back (lumbar spine) or neck (cervical spine).
Common Treatments
- McKenzie method
- Core stabilization
- Spinal decompression
- Nerve mobilization
- Postural education
- Flexion/extension exercises
Herniated Disc Clinics in San Diego
NuSpine Chiropractic
, San Diego
AUSTIN ABBRUSCATO, DC
8898 CLAIREMONT MESA BLVD STE M, SAN DIEGO
Prehab San Diego
10405 San Diego Mission Rd Suite 102 & 104, San Diego
San Diego Elite Physical Therapy
7801 Mission Center Ct UNIT 330, San Diego
THRIVE Physical Therapy San Diego
2389 Fifth Ave, San Diego
Nexus Physical Therapy
2970 5'th ave UNIT 220, San Diego
PRN Physical Therapy - San Diego
4060 Fourth Ave #206, San Diego
Pro+Kinetix Physical Therapy & Performance - San Diego
180 Broadway suite B100A, San Diego
ALISON ADAMCZYK, D.C.
9610 GRANITE RIDGE DR, SUITE C, SAN DIEGO
Sports Performance Physical Therapy - Kearny Mesa
8911 Complex Dr # F, San Diego
Auto-Ness Physical Therapy
, San Diego
Peter John Abanto, PT
8901 ACTIVITY RD STE 200, San Diego
SD Sports Physical Therapy
8290 Vickers St Ste C & D, San Diego
Spine & Sport Physical Therapy - Gaslamp
, San Diego
ProActive Physical Therapy and Sports Medicine: Mission Valley
3665 Ruffin Rd Suite 304, San Diego
More in San Diego
All San Diego clinicsHerniated Disc Statewide
All California Herniated Disc providersHerniated Disc Treatment in San Diego FAQ
Where can I find herniated disc treatment in San Diego?
Align California lists 24 physical therapy clinics in San Diego that can help with herniated disc. Browse our directory to compare providers by rating, insurance, and specialties.
How much does herniated disc physical therapy cost in San Diego?
Costs vary by provider and insurance coverage. Many San Diego clinics accept major insurance plans. Use our directory to filter by your insurance provider and find in-network options.
Can a herniated disc heal with physical therapy?
Yes, most herniated discs improve with physical therapy and do not require surgery. Research shows that 80-90% of patients with herniated discs recover with conservative treatment including PT.
How long does it take to recover from a herniated disc?
Most people improve within 6-12 weeks of physical therapy. Complete healing of the disc may take several months, but pain relief often comes much sooner.