Sciatica Treatment in California

Physical therapy is one of the most effective treatments for sciatica. A physical therapist designs a personalized exercise program to reduce nerve compression, improve flexibility, and strengthen the muscles supporting the spine.

What is Sciatica?

Sciatica is pain that radiates along the path of the sciatic nerve, from the lower back through the hips and buttocks and down each leg. It typically affects only one side of the body and is most commonly caused by a herniated disc, bone spur, or spinal stenosis compressing part of the nerve.

How Physical Therapy Helps Sciatica

Physical therapy is one of the most effective treatments for sciatica. A physical therapist designs a personalized exercise program to reduce nerve compression, improve flexibility, and strengthen the muscles supporting the spine. Most patients experience significant relief within 4-6 weeks of consistent treatment.

Common Treatments

  • Nerve gliding exercises
  • Core stabilization
  • Lumbar traction
  • McKenzie method
  • Manual therapy
  • Stretching programs

Find Sciatica Specialists in California

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Related Conditions

Herniated DiscBack PainSpinal Stenosis

Sciatica Physical Therapy FAQ

How long does physical therapy take for sciatica?

Most patients see improvement in 4-6 weeks of consistent physical therapy. A full recovery program typically lasts 8-12 weeks, though this varies by severity.

Can physical therapy cure sciatica?

Physical therapy can effectively relieve sciatica symptoms for most patients without surgery. It addresses the root cause by reducing nerve compression and strengthening supporting muscles.

What exercises help sciatica?

Common exercises include nerve glides, piriformis stretches, hamstring stretches, core strengthening, and press-up back extensions. A physical therapist will customize exercises based on your specific condition.