Herniated Disc Treatment in San Jose
Physical therapy helps herniated discs by reducing pressure on the affected nerve, improving spinal mobility, and strengthening core muscles that support the spine. The McKenzie method and spinal stabilization exercises are particularly effective.
About Herniated Disc
A herniated disc occurs when the soft center of a spinal disc pushes through a crack in the tougher exterior casing. This can irritate nearby nerves, causing pain, numbness, or weakness in an arm or leg. The condition most often occurs in the lower back (lumbar spine) or neck (cervical spine).
Common Treatments
- McKenzie method
- Core stabilization
- Spinal decompression
- Nerve mobilization
- Postural education
- Flexion/extension exercises
Herniated Disc Clinics in San Jose
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Where can I find herniated disc treatment in San Jose?
Align California lists multiple physical therapy clinics in San Jose that can help with herniated disc. Browse our directory to compare providers by rating, insurance, and specialties.
How much does herniated disc physical therapy cost in San Jose?
Costs vary by provider and insurance coverage. Many San Jose clinics accept major insurance plans. Use our directory to filter by your insurance provider and find in-network options.
Can a herniated disc heal with physical therapy?
Yes, most herniated discs improve with physical therapy and do not require surgery. Research shows that 80-90% of patients with herniated discs recover with conservative treatment including PT.
How long does it take to recover from a herniated disc?
Most people improve within 6-12 weeks of physical therapy. Complete healing of the disc may take several months, but pain relief often comes much sooner.