Arthritis Treatment in California

Physical therapy is a cornerstone of arthritis management. Regular exercise prescribed by a PT can reduce pain, improve flexibility, strengthen muscles around affected joints, and slow disease progression.

What is Arthritis?

Arthritis is inflammation of one or more joints, causing pain, stiffness, and decreased range of motion. The most common types are osteoarthritis (wear and tear) and rheumatoid arthritis (autoimmune). It affects millions of Americans and becomes more common with age.

How Physical Therapy Helps Arthritis

Physical therapy is a cornerstone of arthritis management. Regular exercise prescribed by a PT can reduce pain, improve flexibility, strengthen muscles around affected joints, and slow disease progression. PT helps patients maintain independence and quality of life.

Common Treatments

  • Low-impact exercise programs
  • Joint protection strategies
  • Aquatic therapy
  • Range of motion exercises
  • Strengthening
  • Pain management techniques

Find Arthritis Specialists in California

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Related Conditions

Knee PainHip PainChronic Pain

Arthritis Physical Therapy FAQ

Can physical therapy help arthritis?

Yes, physical therapy is one of the most effective non-surgical treatments for arthritis. It reduces pain, improves joint function, and can help delay or avoid joint replacement surgery.

What type of exercise is best for arthritis?

Low-impact exercises like swimming, cycling, and walking are excellent for arthritis. A physical therapist will design a program that strengthens muscles without stressing joints.

How often should I do PT for arthritis?

Most arthritis patients benefit from PT 2-3 times per week initially, transitioning to a home exercise program. Ongoing physical activity is essential for long-term management.