Spinal Stenosis Treatment in California

Physical therapy is often the first treatment recommended for spinal stenosis. Therapists use exercises that open the spinal canal, strengthen core muscles, and improve posture.

What is Spinal Stenosis?

Spinal stenosis is a narrowing of the spaces within the spine, which can put pressure on the nerves that travel through the spine. It most commonly occurs in the lower back (lumbar) and neck (cervical). Symptoms include pain, numbness, and weakness, often worsening with standing or walking.

How Physical Therapy Helps Spinal Stenosis

Physical therapy is often the first treatment recommended for spinal stenosis. Therapists use exercises that open the spinal canal, strengthen core muscles, and improve posture. Flexion-based exercises and aquatic therapy are particularly effective for managing symptoms.

Common Treatments

  • Flexion-based exercises
  • Core stabilization
  • Aquatic therapy
  • Manual therapy
  • Postural training
  • Walking program

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Related Conditions

SciaticaBack PainChronic Pain

Spinal Stenosis Physical Therapy FAQ

Can physical therapy help spinal stenosis?

Yes, physical therapy is highly effective for managing spinal stenosis symptoms. Exercises that flex the spine open the spinal canal and reduce nerve pressure.

What exercises are best for spinal stenosis?

Flexion exercises (like knee-to-chest), aquatic exercises, stationary cycling, and core strengthening are effective. Walking programs with proper posture modifications also help.

Is walking good for spinal stenosis?

Walking can be beneficial when done properly. Strategies like using a shopping cart, walking uphill, or slightly leaning forward can reduce symptoms during walking.