Aquatic Therapy in California
Aquatic therapy uses the properties of water — buoyancy, resistance, and warmth — to facilitate rehabilitation. Exercises performed in a warm therapy pool reduce stress on joints while providing gentle resistance.
What to Expect from Aquatic Therapy
Sessions take place in a heated therapy pool (typically 92-96°F). Your therapist guides you through exercises that leverage water properties for pain-free movement. The buoyancy reduces body weight by up to 90%, making movement easier and less painful.
Benefits
- Reduced joint stress
- Pain relief from warm water
- Improved mobility
- Safe strengthening
- Suitable for all fitness levels
Conditions Treated
ArthritisJoint replacementsChronic painFibromyalgiaSpinal stenosisNeurological conditions
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Aquatic Therapy FAQ
What is aquatic therapy?
Aquatic therapy is physical therapy performed in a warm pool. Water buoyancy reduces joint stress while providing resistance for strengthening, making it ideal for people with pain or mobility limitations.
Do I need to know how to swim?
No, aquatic therapy takes place in shallow water and your therapist is always present. Flotation devices are available. Swimming ability is not required.
Who benefits from aquatic therapy?
Aquatic therapy is excellent for arthritis, joint replacements, chronic pain, spinal conditions, and neurological disorders. It is particularly helpful for patients who find land-based exercise too painful.