Tendinitis Treatment in California
Physical therapy is the primary treatment for tendinitis. An evidence-based approach includes eccentric strengthening exercises, which have been shown to promote tendon healing.
What is Tendinitis?
Tendinitis is inflammation or irritation of a tendon, the thick fibrous cords that attach muscle to bone. Common types include tennis elbow, Achilles tendinitis, and patellar tendinitis. It is usually caused by repetitive motions, overuse, or sudden increases in activity.
How Physical Therapy Helps Tendinitis
Physical therapy is the primary treatment for tendinitis. An evidence-based approach includes eccentric strengthening exercises, which have been shown to promote tendon healing. Therapists also address movement patterns and workload management to prevent recurrence.
Common Treatments
- Eccentric strengthening
- Stretching programs
- Activity modification
- Manual therapy
- Instrument-assisted soft tissue mobilization
- Progressive loading
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Tendinitis Physical Therapy FAQ
How long does tendinitis take to heal?
With proper physical therapy, most tendinitis improves in 6-8 weeks. Chronic tendinitis may take 3-6 months. Consistency with exercises is crucial for recovery.
Is rest or exercise better for tendinitis?
Controlled exercise, especially eccentric loading, is more effective than rest alone. Complete rest can actually weaken the tendon. A physical therapist will guide appropriate activity levels.
What is the difference between tendinitis and tendinosis?
Tendinitis involves acute inflammation, while tendinosis is a chronic degeneration of the tendon. Physical therapy approaches differ for each, with eccentric exercises being especially effective for tendinosis.